If you have ever attempted to win the battle of the bulge by either dieting or improving your eating habits, you are probably well aware of the challenges that you may face, especially during the latter portion of the year. The last two months of each year, otherwise known as the holiday season, can be some of the toughest times not only to lose weight, but simply to maintain your current weight as well. Temptation during the holiday season seems to pop up everywhere you turn. read more
After a morning client session and an hour of yard work, I made time for a workout of sumo and standard deadlifts.
~Feelin' Alive!~
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