4 Ways to Cut Your Workout Time in Half
One of the biggest barriers to exercise is time. No one has enough of it. After work or school, chores or car pools, the day is almost over. How are we supposed to find time for a run when we're busy running errands? And a trip to the gym is out of the question.
At least that's what you thought. Now, with these tips, you can cut your workout time in half and fit fitness into every day. read more
TOPFIT Daily Activities --- Lower Table Rock and Heavy Bag
I made it out to Lower Table Rock today for a moderately paced hike up and around the eastern edge of the plateau. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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