Americans Want Food That's "Natural," a Word That Means Nothing
Americans do not grasp the fundamental concepts of science—indeed, we actively deny them—and we are one of the most obese nations on earth, so we ain't exactly nutritionists, over here. Still, we know enough to look at the label of whatever processed artificial Oreo-cookie-bit-encrusted flavor of Pop Tart we're currently buying very closely to see whether the word "natural" appears anywhere on that label. If so, we will buy it. If not, we will shoplift it, because who wants to be seen buying something that's not natural? read more
TOPFIT Daily Activities --- Lower Table Rock Run and a Back Workout
After taking care of business earlier in the day, I made time for a Lower Table Rock run followed by a workout of BB rows, suspension single arm pullups (body rows), suspension rear delt flyes, and chinups.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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