Kids Today Less Fit Than Parents Were
If trends continue, there is a chance that the children of today may die at earlier ages than their parents will.
According to research presented today at the American Heart Association’s Scientific Sessions 2013, kids today are less fit than there parents were as children. read more
TOPFIT Daily Activities --- Upper Table Rock Run and Chinups
This afternoon I headed out to Upper Table Rock for a great run....the trail is starting to get pretty muddy and the puddles are forming on the plateau, but that just adds to the fun.
Later I spent about 30 mins doing weighted and bodyweight chinups, suspension rear delt flyes and hanging scapular depression/retraction.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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