How to Slash Your Heart Disease Risk in Half
According to a new study, there are certain risk factors which, when kept under control, will slash a person’s risk of heart disease and stroke in half.
The study, which was produced by a collaboration between Harvard School of Public Health (HSPH), the University of Sydney and Imperial College London, found that in obese or overweight patients there were three factors which contributed the most to a person’s risk for developing an obesity-related disease: blood pressure, blood sugar and cholesterol. read more
TOPFIT Daily Activities --- Heavy Bag and Legs
I got my butt back in gear today, and in between business and personal chores and errands, I made time for a 30 min heavy bag workout and a quick leg workout of DB split squats, supersets of calf raises and SB leg curls, and jump squats.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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