People who keep fit and exercise into their 60s are SEVEN times less likely to get ill
People who keep fit in their 60s are seven times less likely to get ill.
A study, published in the British Journal of Sports Medicine, tracked the health of 3,500 people aged over 64 for eight years.
Researchers at University College London found a direct link between major health problems like heart disease , strokes and diabetes, and the amount of exercise done. read more
TOPFIT Daily Activities --- Lower Table Rock Run
I started my day before sunrise with a couple of brisk 1/2 mile walks with a client, and after I was finished with sessions for the day I headed out to Lower Table Rock for an intense run.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment