Can This Simple Trick Help You Lose Weight?
Would you like to upsize that for an extra 50 cents? That's a question most of the population is all too familiar with. Yes, it's a sad reality that we're in danger of (or are we already there?) becoming a supersized nation. For an extra 50 cents we can get twice as many fries with our takeaway burger. Gone are the days of small, medium and large serving sizes. Small is now regular, medium is now large and large is jumbo. And don't even get me started on the family-sized option. In this increasingly supersized world, it might be time to focus our bigger is better mentality on something other than our serving sizes. read more
TOPFIT Daily Activities --- ~TOPFIT 400~
I kept things simple and to the point today by doing the ~TOPFIT 400~ workout......100 reps each of chinups, pushups, SB crunches and squats.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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