Sugary drinks linked to increased endometrial cancer risk
Sugar-sweetened beverages have long been associated with a number of health risks – including obesity, diabetes and heart disease. And now, a new study reveals that sugary drinks may also be associated with a significantly increased risk of a common type of endometrial cancer. read more
TOPFIT Daily Activities --- Upper Table Rock Run
After an active morning with Mason and Hailey, I took advantage of the sunny day and ran on Upper Table Rock. The sun might have been out, but there was still pockets of frost where it was heavily shaded.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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