Lithia Park Trails and Pullups

After a few active hours with Hailey and Mason in the morning, I spent 90+ mins hiking and running the Lithia Park trails with a good friend......the running was a bit tentative due to the icy trail conditions though.  Afterward I spent about 1/2 hr doing weighted pullups working my way up to a 280 pound 1 rep max (bodyweight plus weight hanging on the belt) and then back down to some lighter higher reps sets.

Winter Activities: How Many Calories Do You Burn?
When the temperature dips below freezing and the snow starts to fall, it's tempting to spend a lazy Saturday or Sunday (or both!) curled up under the covers. But it is possible to enjoy a relaxing weekend at home and still squeeze in some physical activity, even if a trip to the gym is out of the question.  read more
(forget about the number of calories they say you'll burn.....they are probably very inaccurate.  But, just know you will burn plenty!)

~Feelin' Alive!~