I might be shifting my workouts around a bit to focus on other areas of fitness a little more this year, but that doesn't mean I've forgotten about the Table Rocks. This afternoon between sessions I headed out to Lower Table Rock for a great run on the muddy and icy trail.
I finished my day with a couple of brisk 1/2 mile walks with a client.
Experts weigh in on the dangers of extra pounds
The new statistics are completely misleading for anyone interested in knowing about their optimal weight. ... The paper is a pile of rubbish. read more
Scientists criticise ‘weight is healthy’ study
Scientists have slammed a recent study which suggests that being overweight can lead to a longer life. One of the experts labelled the findings a “pile of rubbish” while another said it was a “horrific message” to put out. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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