After starting my morning doing a couple of brisk 1/2 mile walks with a client, I made time for a couple of workouts between sessions. First, I spent 40 minutes doing intervals of jump rope and heavy bag and later I did a quick delt, bi and tri workout.
Tips for easing exercise muscle aches
By now, that New Year's exercise resolution has likely rewarded you with more than a few sore muscles. Recovery from the aches can be helped by commonsense techniques like eating healthfully and sleeping six to eight hours a night, but there are a few other do's and some don'ts. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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