It was a busy day, but in addition to a couple of brisk 1/2 mile walks with a client, I also made time for a quick back and bicep workout of weighted pullups, 1 arm suspension body rows, 1 arm and 2 arm suspension bicep curls, and hanging scapular depression/retraction.
4 Proven Weight Loss Tips From Behavioral Economics
In the world of business research, many scholars are increasingly hinging their hypotheses on sociological and psychological experiments, seeking a true handle on what motivates executives, employees, consumers, and policymakers. While the goal is generally to help businesses run more effectively, the research often leads to findings that are useful to our everyday lives, too. For instance, the following experimental studies imply several simple weight-loss tips.........When it comes to exercise, people tend to match their activity to the lowest common denominator. All else being equal, we’re less likely to aspire to the athletic prowess of the marathon-running cubicle mate than to align ourselves with a sedentary doughnut lover. read more
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~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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