~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, January 26, 2013

The Punisher, Bandersnatch and Lots of Tabatas

After a 2 day break with virtually no exercise, I jumped back into the fray with guns a-blazin'.....full speed ahead and damn the frikkin torpedoes!
I got the day started with a couple of brisk 1/2 mile walks with a client and then since I had to be in Ashland today, I tackled the Punisher and Bandersnatch on the way down.....I was even greeted by some nice snow flurries to help cool me off a bit.
A little later I did an awesome Tabata workout of 6 exercises.....first, using the suspension trainer, I did pullups, pushups and jump squats......then, using the stability ball, I did crunches, tucks and leg curls.

10 Tips for Safer Exercise
(some good tips, but #7 has some questionable advice)

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.