Jacksonville Trails and Bench Press

After a morning of paperwork and household chores, I spent 90+ mins hiking the J-ville trails with a friend.  Afterward, I spent about 1/2 hr doing a bench press workout, working my way up to a 1 rep max and back down to some lighter high rep sets.

Training by the Numbers
So while it's true that your nutrition has to be on point if you are going to make a dent in those love handles by Memorial Day, there are several other factors, including strength training, cardiovascular training, sleep, stress management and supplementation that are just as critical to your success.  read more

~Feelin' Alive!~