I got out in the misty rain this afternoon for a fun, muddy Upper Table Rock run. Afterward, I did a workout of BB bench presses, DB flye/press supersets, and overhead cable tricep extensions.
20 Fitness Tips From the Experts
As the new year begins, many of us make fitness-related resolutions. Whether it's losing five pounds, eating more healthfully or working on our stubborn problem areas. The beginning of the year is a great time for a personal beginning - a time for a fresh slate to tackle our ambitions and make real changes. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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