After spending the better part of 3 hours this morning posing (it's amazing how much of a workout it can be holding still...LOL), I came home and did a great workout of snatches, power snatches, clean & jerks and power cleans.
How to Keep Your New Year's Resolution To Lose Weight
In theory, losing weight isn’t hard. You simply eat less and exercise more. However, cultural, environmental, and social barriers lead people to make poor choices. Plus, many folks tend to underestimate the calories in their food and overestimate the benefit of exercise. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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