The politics–and profits–of weight loss
Reuters reports that since 2009, the food and beverage industry has spent more than $175 million lobbying against government regulations that aim to make Americans healthier. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Friday, January 11, 2013
Elliptical and Heavy Bag
My schedule today didn't allow for enough time to hit the trail, but I did have time for a couple of short workouts at home. In the morning I made time for a 30 minute elliptical trainer workout and in the afternoon I did a 30 minute heavy bag workout. I ended my day of activity with a couple of brisk 1/2 mile walks with clients.
The politics–and profits–of weight loss
Reuters reports that since 2009, the food and beverage industry has spent more than $175 million lobbying against government regulations that aim to make Americans healthier. read more
The politics–and profits–of weight loss
Reuters reports that since 2009, the food and beverage industry has spent more than $175 million lobbying against government regulations that aim to make Americans healthier. read more
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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