Why Suckable Fruit Sucks
The case against giving your kids blended fruit and vegetable pouches. read more
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Friday, March 29, 2013
Yard/Garden Work and a Savannah Loop Run
I was going to take the day off from exercise and get some much needed yard and garden work done....and I did get that done, but the opportunity presented itself to get out in the great weather and do a fun run with a friend on the Lower Table Rock Savannah Loop.
Why Suckable Fruit Sucks
The case against giving your kids blended fruit and vegetable pouches. read more
~Feelin' Alive!~
Why Suckable Fruit Sucks
The case against giving your kids blended fruit and vegetable pouches. read more
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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