~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, March 25, 2013

Lower Table Rock Run -- full circle

After taking care of business earlier in the day, I headed out for an afternoon run on Lower Table Rock.  After a power hike up, I ran around the east and west rims of the plateau and back down the trail........one of the best runs I've had in a long time!

Does weight gain from quitting smoking negate heart benefits?
A new study in the Journal of the American Medical Association says weight gain from quitting smoking does not negate benefits to the heart.  read more












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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.