~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, March 26, 2013

Upper Table Rock Run and a Chest Workout

Today I headed out to Upper Table Rock for a great run, and with the slightly cooler temps and threat of rain, there were a few less people out on the trail.
Afterward I did a workout of BB bench presses, DB flye/press supersets and pushups.

5 tips to keep weight in check
It’s a myth that eating sensibly is tedious and dull. In truth, a healthy diet contains plenty of delicious and satisfying foods. And for weight control, good food and healthy eating habits make it no big deal.  read more

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.