After a great modeling session which included some tough to hold and energetic poses, I headed out to my gym for a fun leg workout of barbell stepups (12 inch step) and circuits of bodyweight squats, single leg stability ball leg curls and single leg bodyweight calf raises. A little later I still found myself with some residual energy so I headed back out for a 30 minute heavy bag workout.
Orthorexia: Taking healthy eating to a whole new level
Orthorexia is a relatively new term for a disorder where a person becomes obsessed with the “perfect diet” and the cleanliness of food, eating on a highly regulated regime. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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