A light schedule this morning and warm(ish) weather were great incentives to get out to Upper Table Rock for an awesome run.
Plus, I have yet to hit my goal of a 300 lb pullup (total of body weight plus weight hanging from belt), but I got one step closer this afternoon with a 300 lb chinup.
High Salt Consumption Linked to Growing Autoimmune Disease Rates in Western Societies
The frequency of autoimmune diseases in Western societies, such as multiple sclerosis and type 1 diabetes, has risen in recent decades. In three research papers published Wednesday, high-salt consumption was attributed as a risk factor for causing the spike in these diseases. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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