~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, March 9, 2013

Upper Table Rock Trek

After getting my morning started with a couple of brisk 1/2 mile walks with a client, a friend and I headed out to Upper Table Rock for an amazing trek.  We hiked around to the less traveled west side of the horseshoe shaped rock and ended up hiking and running over 8 miles.

10 Surprising Tips on Nutrition From the Experts
Who wants to ingest extra calories that are doing absolutely nothing for us? But many of us are doing that on a daily basis when we consume calories from the solid fats and added sugars that are in so many processed foods and beverages.  read more








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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.