How Food Companies Exploit Americans with Ingredients Banned in Other Countries
A list of ingredients that are banned across the globe but still allowed for use here in the American food supply recently made news. read more
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, March 3, 2013
Heavy Bag and Lower Table Rock
After a fairly slow start to the day, I spent 1/2 hr of quality time with my heavy bag in the early afternoon. Later, I spent a few hours traipsing around the Lower Table Rock plateau with a friend.....wildflower season is definitely getting started.
How Food Companies Exploit Americans with Ingredients Banned in Other Countries
A list of ingredients that are banned across the globe but still allowed for use here in the American food supply recently made news. read more
~Feelin' Alive!~
How Food Companies Exploit Americans with Ingredients Banned in Other Countries
A list of ingredients that are banned across the globe but still allowed for use here in the American food supply recently made news. read more
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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