~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, March 17, 2013

Lower Table Rock Hike and Savannah Loop 5k

After taking yesterday off from exercise, other than a few hours of helping a friend move, I had a fairly active day today.
I started the day with a few hours of keeping up with a very active Hailey and then a friend and I ran 5k on the Lower Table Rock Savannah Loop followed by a relaxed hike up to the plateau.

Exercise Unlocks the Stem Cells of Our Muscles
Working out can help you shed pounds – but that’s just the beginning. Research has found that “endurance exercises,” like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles.  read more


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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.