37 percent of people completely lost
"In sum and all averaged out, it’s safe to say about 37 percent of Americans are just not very bright. Or rather, quite shockingly dumb. Perhaps beyond reach. Perhaps beyond hope or redemption." read more
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Friday, March 15, 2013
Upper Table Rock Run and Heavy Bag
I was going to take a break from the trails today but the weather was just too nice and I headed out to Upper Table Rock for a fun run. I followed this with a 30 minute heavy bag workout. Plus, I started and ended my day with brisk 1/2 walks with clients.
37 percent of people completely lost
"In sum and all averaged out, it’s safe to say about 37 percent of Americans are just not very bright. Or rather, quite shockingly dumb. Perhaps beyond reach. Perhaps beyond hope or redemption." read more
~Feelin' Alive!~
37 percent of people completely lost
"In sum and all averaged out, it’s safe to say about 37 percent of Americans are just not very bright. Or rather, quite shockingly dumb. Perhaps beyond reach. Perhaps beyond hope or redemption." read more
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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