Even after the beating I gave my legs over the past couple of days, I felt like doing a quick leg workout today. I started with SB squats using 40, 50 and 60 lb dumbbells, followed that with supersets of single leg SB leg curls and calf raises, and ended with plyometric alternating lunges.
Later I went back into my gym for a 30 minute heavy bag workout.
TOPFIT Personal Training & Fitness Education
Are you always suffering from aches and pains, feeling run down, sick and injured, or spending too much time at the doctor's office or hospital?
Look in your kitchen cupboards, pantry and refrigerator.....the reasons are probably right there in plain sight.
Then look at your activity level during the past week, month or year......the other reasons are probably right there hiding behind excuses.
If you want to head into the new year feeling better, contact me now and take the first step to a healthier lifestyle!
www.topfitonline.com
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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