Once again I got my day off to an early 6am start with a couple of brisk walks with a client. Later, after my morning sessions, I did a moderately paced Lower Table Rock hike and I followed that with a full body circuit workout of lunges, pullups, pushups, SB leg curls and SB crunches x 25, 20, 15, 10, 5, 10, 15, 20, 25 reps.
3 Not-So-Secret Ways to Live Longer
Sure, luck and genetics play a role in determining longevity, but research suggests that our actions can add years to our life. Following in the footsteps of some of the world's longest living people, like individuals from Okinawa, Japan, it's possible to alter our outlook and environment to improve health and happiness.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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