~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, November 5, 2012

Lower Table Rock Run

After getting the day off to an early 6am start with a couple of brisk 1/2 mile warmup/cooldown walks with a client, I had time for a quick Lower Table Rock run.  It started out a little cool down in the valley in the fog, but it was bright and sunny on top of the Rock.

7 Tips to Prevent Holiday Weight Gain
With Thanksgiving, Christmas and New Years just around the corner, we are heading into the weight-gaining window of the year. For those of us trying to control our weight, it’s a downright “dangerous” time.

Above the valley fog

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.