As has happened too often, the Sirens of the Punisher lured me in once again with their sweet, sweet song. And as always, they left me spent in a puddle of sweat at the climactic crest.
But, in testament to a healthy lifestyle, after only a few minutes of recovery I was up for taking on the Bandersnatch on my return trip.
Oh, and this was trail run/hike #200 in 2012.....it just doesn't get much better than this.
And as if that wasn't enough, I spent an hour running and hiking the Uhtoff trail above Ashland this evening......#201.
Weight Loss Is a Family Affair
Whether or not children and teens are overweight, the whole family can benefit from following some basic guidelines. Small changes can quickly add up to make a big difference.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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