This morning I took advantage of the great weather and made time for a quick Upper Table Rock run. Later, after taking care of business, I did a good heavy lifting workout of BB bench presses, supersets of DB flyes and presses, ring pushups, DB lateral raises and overhead cable tricep extensions.
Now that I've finally gotten to some heavy lifting, and since I haven't really taken a break from exercise for a couple of weeks, it might be time for a day of rest.
Spelman College chooses fitness over athletics
It's about time! More of this is needed. It's about time colleges put the emphasis on the health of all students and not just the obsessive, fanatical achievements of a few pampered athletes.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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