I headed out to Lower Table Rock this morning for a great run. My legs were a little fatigued after yesterday's antics so no records were set, but it was still an awesome workout in the thick fog.
I finished the day with a couple of brisk 1/2 mile walks with clients.
‘Ideal Weight’ Ballooning With American Waistlines
As Americans pack on the pounds, so does their idea of the perfect weight, a new Gallup poll found.
The average adult weighs 176 pounds, according to the poll, up 15 pounds since Gallup started tracking weight in 1990. The average ideal weight is 162 pounds, up 13 pounds from 12 years ago. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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