I had intended on doing some heavy lifting today, but with the wind blowing and the rain falling I just couldn't resist the sweet song of the Table Rock Sirens and headed to Lower Table Rock for a great run. It's that time of year when it's easier to just run through the puddles than try to go around them, so I did get a little wet.......but I was as happy as the frogs that were enjoying the full autumnal pools.
9 Thanksgiving Nutrition Myths, Busted
The most health-minded among us might load up their plates with the best nutrition intentions -- opting for red wine over white, choosing the multigrain roll rather than the white one and piling on tons of white turkey meat instead of dark. And cranberry sauce is healthy, right?
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~Feelin' Alive!~
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