~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, December 14, 2014

You Can't Outrun Bad Nutrition

I hear it all the time, "You can eat anything you want because you hike, run and workout all of the time."
But the fact is, I can't outrun bad nutrition.
I could easily burn the calories in soda, sugary cereals, white bread, or any of the other poisons so common to most people's diets, but I can't outrun the detrimental effects poor nutritional choices will have on my health....and neither can you.

Contact me now to learn how you can take control of your health and fitness in the new year.


TOPFIT Daily Activities --- Deadlifts
After a few active hours this morning with Mason, I spent some time in my gym doing standard and sumo deadlifts.
All in all, both great ways to end the week!

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.