~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, December 20, 2014

Obesity May Cause Nearly Half a Million Cancer Cases Each Year

The obesity epidemic may be responsible for a spike in cancer cases — especially in women.
You know that excess weight is hard on your heart, and that obesity and Type 2 diabetes go hand in hand. Now, a new study in The Lancet Oncology adds cancer to the growing list of problems we can blame on our ballooning waistlines.

For the study, researchers gathered body mass index (BMI) data from 2002 for thousands of people in 184 countries. They then examined cancer rates in 2012, focusing on those previously linked to obesity (called high-BMI-related cancers), such as colon, kidney, pancreatic, and postmenopausal breast cancers. Since obesity isn’t thought to directly cause the Big C — only to promote it — the scientists assumed that there’d be a 10-year lag time between being diagnosed with obesity and developing cancer.

Their frightening finding: 3.6 percent of new cancer cases in 2012 (excluding non-melanoma skin cancers) could be attributed to obesity. That translates to about half a million new diagnoses worldwide — and that’s in just a one-year period.

read the full article here

TOPFIT Daily Activities --- X-Trainer
I stayed home and off the trail today, but I couldn't just be sedentary.  So, I spent 30 mins on the x-trainer.


~Feelihn' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.