TOPFIT Daily Activities Review

It's been another great week of activity which included plenty of active time with both grandkids.
The week's activities included:

1 Jacksonville Woodlands run
2 Jacksonville Forest Park hikes
2 Table Rock runs
1 heavy bag workout
1 bench press/weighted pullup workout
1 snatch workout
1 deadlift workout

What did you do to improve or maintain your health and fitness this past week?

~No Challenge, No Change~