The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we've actually achieved the objectives we've been working toward all year long.Centuries ago, Greek philosopher Heraclitus stated that “the only thing that is constant is change.” This is especially true of our understanding of the human body and how it is affected by exercise. As 2014 draws to a close, it is worth taking a few minutes to review the research to see what we have learned about how exercise and physical activity can help us stay healthy and achieve our fitness goals.
Following are nine pieces of information that were either realized or validated during 2014. While some of these items are simply research-based evidence of what is common gym folklore, others are important findings that may cause us to fundamentally change how we use physical activity in our daily lives.
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TOPFIT Daily Activities --- Rest Day
It was a busy day, and since the week had already been fairly full of activity, I decided to meke it a rest day.....well, other than a few hectic hours with the grandkids in the evening.
~Feelin' Alive!~
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