~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, December 6, 2014

The Unhappy Truth About Soda -- The Real Bears

Just a few of the problems you will encounter when ingesting too much sugar.  With one third of America overweight and another third obese, it's a wonder anyone is still swallowing what the soda companies are selling.


TOPFIT Daily Activities --- Heavy Bag
After a client session and far too much business related computer time in the morning, I made time this afternoon for a 30 min heavy bag workout.
I finished my day with a few active hours with the grandkids.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.