~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, December 28, 2014

TOPFIT Daily Activities Review

It's been a week of fairly high volume and intensity, including:

3 heavy bag workouts
2 Jacksonville Forest Park hikes
2 Table Rock runs
1 pullup workout (weighted and bodyweight)
1 bench press workout (BBs and DBs)
1 patented ~TOPFIT 12/25~ workout

What did you do this past week to maintain and improve your fitness?

~No Challenge, No Change~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.