I got my day off to an early 6am start with a couple of brisk 1/2 mile walks with a client and later in the afternoon when I was done with all of my client sessions I headed out to Upper Table Rock for a great run. When I got back, I did a workout of BB front squats, DB stability ball squats, calf raises, Tabata stability ball leg curls, and to totally finish off my legs, Tabata jump sqauts.
Katherine Rowland: Whole Earth Mental Health
The evolving field of ecopsychology aims to cure what ails us by bridging the human-nature rift.
(This article talks about the mental aspects of being part of our environment, as opposed to being separate from our environment, but the same theories apply to the physical aspects as well.) read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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