~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, February 6, 2013

Upper Table Rock Run and a Chest/Tricep Workout

I got out into the sun this afternoon for a great run on Upper Table Rock....it was a nice preview of spring up there.  Afterward, I did a workout of BB bench presses, DB flye/press supersets and suspension tricep extensions.

Exercise Prevents Dementia Study Shows Link Between Fitness And Cognitive Abilities
Most people know that regular exercise can help you alleviate a wide range of health concerns, everything from stroke to arthritis to certain types of cancer. But now regular exercise in middle age has been linked to helping prevent dementia later in life.  read more

The beginning of spring on Upper Table Rock......
they're rather scattered right now, but it's a start.
~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.