~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, February 7, 2013

Lower Table Rock Run and a Back/Bicep Workout

I had another preview of spring today on Lower Table Rock where I had a fun run this afternoon.  I followed this with a workout of weighted pullups, 1 arm suspension body rows, chinups, 1 and 2 arm suspension bicep curls and hanging scapular depression/retraction.

Obesity causes vitamin D deficiency, study shows
Obesity, a condition that affects more than one-third of Americans according to the Centers for Disease Control and Prevention, can cause a host of health problems including increased risk for coronary heart disease, type 2 diabetes, certain cancers and stroke. Now, a new study shows that it might also lead to vitamin D deficiency.  read more

I could only find one of these....
hopefully more will follow soon.
~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.