What are your goals for 2013?
"Bringing Fitness to Your Life"......it's what I do.
Contact me now and take the first step to a healthier lifestyle!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, February 20, 2013
Bench Press and Yard Work
Although the trail was calling my name today and the weather was great for a run, I took a break from running and hiking. Instead, I stayed home for a great workout of heavy bench presses and decline pushups. Afterward I spent another hour doing some yard work.....still lots to do, but I'm making progress.
~Feelin' Alive!~
~Feelin' Alive!~
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment