It was an extremely busy day of client sessions in addition to personal and business chores and errands, but in addition to a couple of brisk 1/2 mile walks with a client, I also made time for a 30 minute heavy bag workout.
5 Ways to Make Nutrition Labeling More Effective
Thanks to the Nutrition Labeling and Education Act of 1990, we as consumers have easy access to the nutritional information for most of the foods we can purchase in a grocery store. As they say, information is power -- but that power is weakened by several flaws in our labeling system. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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