I took advantage of some spare time today and headed out to Lower Table Rock for a great run....I just love the trail conditions right now!
Afterward, I was going to do some heavy lifting, but I got sidetracked with a little time travel. Due to my expert skills in procrastination, I needed the assistance of Mr. Peabody's and Sherman's Wayback (WABAC) Machine. I traveled all the way back to the fall of 2012 for a couple of hours to get started on my fall yard and garden cleanup. More time travel will be needed to complete the job, but at least it's a start.
Six Simple Health and Fitness Tips
Think of these tips as a Post It note you keep in your planner to remind you of pertinent material. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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