After spending most of the weekend from Friday evening until Sunday evening getting a great workout helping a friend with some high energy and high intensity moving related projects, I took it easy today. I started with a Lower Table Rock run and followed that with a workout of DB rows (working up to a 2 rep max of 165 lbs) and chinups.
27 Foods You Should Never Buy Again
Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically unhealthy, or just plan gross, here are the 27 foods you should never buy again. see the slideshow
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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