Once again the alluring Sirens of the Punisher sang their sweet, sweet song and lured me in to have their way with me. Even though they did surrender their fresh carpet of virgin snow to my 2 feet, as always I had to pay the price and was left spent in a puddle of sweat at the summit.
The slick, snowy, slushy and muddy Bandersnatch also conspired to test my stamina, agility and stability on the way down.
Later I did a workout of weighted pullups, suspension 1 arm alternating pullups and suspension rear delt flyes.
How Accurate Are Exercise Machines?
They crunch your calories, calculate your distance and tabulate your heart rate, but how accurate are those exercise machines on the floor of every gym? read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment