This was a killer leg workout and it wasn't even mine.....I just stood there and watched my client. She started with SB squats w/30# DBs -- 4 x 12, followed by SB leg curls -- 4 x 20 supersetted with wall sits to failure, followed by stationary lunges -- 3 x 10/leg supersetted with SB tucks -- 3 x 15. After all this she did Tabata squats. Ouch!
Today's performance in the above workout by SR, an earlier workout by BC and yesterday's workout by LG were truely impressive and inspirational and I would have felt guilty if I didn't get some good intense activity today myself. So in addition to walking the Beast twice this morning, I did 5 circuits of the following:
thrusters (95#) x 5
pullups x 10
box jumps (18") x 15
pushups x 20
jump rope x 200
Later, I spent 20 mins on the heavy bag.
So, did you do anything active today?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
3 comments:
I'm gladd to be an insperation for you. HEHEHE
Darn right, OUCH! Usually it hurts to get out of bed the next day, but it hurt to get IN bed after that workout!
Hmmm, somehow you make it sound like it was all my idea instead of your evil plan. You also conveniently failed to mention your poor attempts to hide your glee at my pain...."thanks" Pat! lol
Glad to be of service!
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