~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, October 8, 2008
Finally, Clean Air
Another chilly morning, but at least I think we're done with the smoke from wildfires that has plagued us all summer......this made for a great bike ride this morning. Later I did 20 mins of circuits of DB shoulder presses, curls and overhead extensions......I don't often directly target or isolate the bis and tris, but it just felt like a good day to do something different. This was followed by some time on the heavy bag in the evening and Tabata KB swings. One note of warning..... don't attempt Tabata KB swings unless and you are 100% confident that your form is impaccable.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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