Seemed like a good day to concentrate on aerobic activities so I started by doing the Beast 4 times with clients, then due to some timely cancellations I had time for a couple of bike rides that totaled 95 mins. Later I did five 3 min rounds w/1 min rests on the heavy bag. With any luck, I'll have time tomorrow to get in some good anaerobic work.
Lunchbox Makeovers -- http://www.topfitonline.com/lunchbox.htm
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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